handling loose bowel

I spent a few days in the hospital a few days ago and one of the things that I learned was when you are suffering from loose bowel movement, the best thing to do is to just let it out and not take loperamide or anything that stops it. In most cases, you had ingested something toxic or not stomach-friendly hence your body is trying to excrete it. After every trip to the comfort room, take hydrite or oral rehydration salts so as not to dehydrate your body. But if the problem persists, visit a doctor immediately.